DavidWolfe.comYou’ve probably heard about the many amazing health benefits in natural foods. Fruits, vegetables, spices, herbs… Mother nature is full of powerful antioxidants, vitamins and minerals to keep our bodies healthy and strong. Honey and cinnamon are no different!
Honey was used as a natural sweetener long before sugar came into play. It’s a blend of natural sugar, minerals, vitamins, trace enzymes and amino acids that boast many health benefits. Honey also attracts and retains moisture, so it can even be used in your beauty routine as a hair conditioner or body scrub when mixed with a few other ingredients. Whether you’re using it for health or beauty reasons, stick to raw, unfiltered, unpasteurized organic honey.
Cinnamon is not only a delicious add-on to toast, oatmeal and desserts, it has powerful medicinal properties. This natural spice is loaded with antioxidants and works as an anti-inflammatory in the body to help fight infections and repair tissue damage. It’s been linked with reduced risk of heart disease, reduced cholesterol levels and reduced blood sugar levels. The antifungal and antibacterial properties in the popular spice make it a perfect natural remedy for infections and even bad breath!
On their own, these two ingredients have many uses and boast multiple health benefits. But what happens when you put them together?
Combining just a teaspoon of honey and cinnamon can provide you with a strong mix that battles illnesses and diseases naturally.
1. Bladder Infection Remedy
If you are battling an inflamed bladder, you can use this natural remedy to help soothe it. Combine 2 tablespoons of cinnamon with 1 tablespoon of honey into a glass of lukewarm water. The mixture will help destroy the bacteria in your bladder that’s causing the infection.
2. Heart Disease Prevention
A daily dose of cinnamon and honey can help keep your body healthy and protect against heart disease. Half of a teaspoon of cinnamon mixed with 1 teaspoon of honey in the morning can strengthen the heart, lower cholesterol and help to prevent a heart attack.
3. Flu and Cold Remedy
The flu and the common cold always seem to creep up, no matter how healthy of a routine you try to keep. To help strengthen your immune system and get rid of your cold or flu faster, combine a little cinnamon with a teaspoon of warm honey. Consume for three days and your illness should subside.
4. Arthritis Management
To help with the pain of arthritis naturally, consume a mix of honey and cinnamon each day. Combine 2 teaspoons of honey with 1 teaspoon of cinnamon and mix into a cup of warm water. Drink each morning and evening.
5. Cholesterol Control
If you suffer from high cholesterol, this drink may do the trick. Mix 3 teaspoons of cinnamon with 2 teaspoons of honey into a half liter of water. Drink it throughout the day to help lower cholesterol levels.
6. Toothache Remedy
For an aching tooth, make a paste of one teaspoon of cinnamon and five teaspoons of honey. Apply to the affected tooth up to three times a day until the pain subsides.
h/t: healthy food star