When it comes to your baby, only the best will do. That includes everything from what they eat to what you put on their bodies, such as baby wipes. And the wipe...
Antioxidants are powerful compounds that protect against oxidation in the body. And the health benefits of antioxidant foods are nearly endless. Fortunately, yo...
Astaxanthin is a colorful compound found in nature. Do you know what makes carrots orange? They're called carotenoids, and these phytonutrients give foods their...
Asafoetida is a resinous gum that comes from the stem and roots of a perennial fennel plant. It's often used as a spice in Indian cooking. As a natural antispas...
Arrowroot is a plant that's often used as a thickening agent in food. It has a long history of medicinal uses, including the ability to serve as a healthy glute...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
If you've never used arnica oil, it's not too late to start. The oil comes from the flowering arnica plant, native to the mountains of Europe and Siberia. Arnic...
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe not much? But, no! In fact, these herbs, amon...
From bug bites to bee stings, itchy, inflamed skin can be a nightmare to treat. You could use store-bought pills and creams such as Benadryl, but in doing so, y...
Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression.Ā ThisĀ adaptogenic herb is nothing new, eithe...
Who needs chicken wings when you have these vegan spicy buffalo cauliflower āwingsā?
First, the cauliflower is dipped in a delicious chickpea-coconut batter....
If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there's a good chance you're one of the 50 millio...
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