Many neuroscientists estimate that as much as 98% of all brain activity is unconscious. Just think about that for a second – 98%.
All that unconscious activi...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
So you probably clicked on this article because you're curious, but first made sure to check that no one is reading over your shoulder. And hey, I get it. Peein...
A stack of gluten-free pancakes that can pass off as dessert? Yes please!
These pomegranate pistachio pancakes contain no added sugar or grains - all you nee...
You may have heard the saying "it's hard to find good friends these days." The sad truth is, that's often the case. With the huge presence of social media in ou...
The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs to cope, ...
Just as regular exercise helps keep the body in shape, so mental exercise can help strengthen the mind. Keeping your mind in tip-top shape translates to better ...
If you’re not big on cooking during the week, try this easy tortilla pizza with roasted fall vegetables.
All you need is 25 minutes, a brown rice tortilla, a...
Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda lemon water? How does that work?
I'm glad you asked, my...
Check out this instagram-worthy healthy lunch and be the envy of the office with this Black Rice Sushi recipe.
Black rice is more nutritious than both white ...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
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