In variousĀ Native American cultures, there is a custom known as 'smudging,'Ā in which medicinal herbs in the form of loose leaves are burned, and the smoke is le...
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced regularly in yoga ...
I love Sundays. Why you ask? Because Sunday is laundry day at my house, the day my favorite shirts and sweaters that have collected all sorts of strange smells ...
What do all girls with curly, wavy, or kinky hair want? That is right. Straight hair! I fell into this category when I was younger. I wanted straight hair becau...
What's the saying? You have to kiss a few frogs before you meet your prince? Or something to that effect. At some point in our lives, just about all of us end u...
Do you suffer from nagging knee pain? With these 8 easy exercises, you can build the muscles and tendons that support the knee joint for better workouts.
The...
When I began experiencing sciatica pain in my late twenties, my first thought was to try Google for a quick fix. After a couple of years Googling, getting an MR...
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about...
Most women are taught to shake things off and keep on going, and this is especially true for mothers. We do not have the time to consider every little change ou...
Looks like a beautiful plant, doesn't it? Large leaves, with a cool pattern that looks almost sketched.
A sketched look for a sketchy plant. This is known as...
"We travel initially, to lose ourselves; and we travel next, to find ourselves. We travel to open up our hearts and eyes and learn more about the world... and w...
You've probably heard about some of the incredible health benefits of salmon. It is a source of high-quality protein as well as vitamins and minerals, including...
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