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Kelp: 7 Benefits & Uses

Kelp is a superfood loaded with nutrients. It's been a diet staple in Asian cultures for centuries thanks to its mayn health benefits. While the thought of eati...

Jicama: 7 Benefits & Uses

Jicama, also known as yambean, is a bulbous root vegetable. Some have compared its consistency to a mixture of an apple and a turnip. Its origins are the Mexica...

Hummus: 8 Benefits & Uses

Yum, hummus! This creamy spread made from mashed chickpeas has recently grown in popularity in the United States. Sure, it's a traditional Middle Eastern food, ...

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