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Apples: 10 Health Benefits

There is plenty of truth to the saying, "An apple a day keeps the doctor away." Apples are loaded with antioxidants that that help keep the body healthy. They a...

Amasai: 3 Health Benefits

Amasai is a fermented, probiotic milk beverage commonly consumed throughout South Africa. Amasai has a similar consistency to kefir. The taste may be described ...
almonds health benefits FI

Almonds: 9 Health Benefits

You may not agree, but we think great things come in small packages. Take almonds, for example. These 9 amazing almond health benefits just scratch the surface....

Algae: 7 Health Benefits

Algae has been used as food and as medicine for centuries. Thanks to its high concentration on vitamins, minerals, antioxidant and proteins, algae is commonly r...

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