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You probably already know that heavy metals are toxic to human beings, even in low concentrations. Surprisingly, though, our bodies need some metals in trace am...
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No one enjoys feeling bloated. It's uncomfortable, painful, and often embarrassing. But how can you reverse bloating? Since it's caused by a number of things, y...
Can you name the most popular seasoning on grocery store shelves? Most people overlook the obvious. It's table salt! But processed salt is not healthy.
Wait....
Delicata squash is a delicious and fast cooking squash. Not only is it great on its own as a side dish, but you can make it a delectable part of a salad or warm...
What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy...
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Many introverts are misunderstood. Others often see them as shy or lonely, when the truth is, they simply enjoy being with a small circle of friends and finding...
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