By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is ant...
By Gillian B
We do our best to eat healthy, go to the gym and live an active lifestyle, but there is one key ingredient that is often overlooked: SEX. An ess...
Ginger is, perhaps, the ultimate natural medicine. Not only is it delicious, but it’s anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial. It is o...
By Gillian B
Did you know that 63 million people in the United States are constipated? 5.3 million prescriptions are written every year for laxatives. That's...
By Gillian B
Common skin problems everyone faces could be a result of poor diet choices. This is according to naturopathic doctor and skin care specialist Ni...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising a child or growing a garden. You cannot develop...
By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?
Most of us acknowledge at some level that we need s...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
By Gillian B
Need some last minute ingredients for dinner? Look no further than your backyard. Step into nature's supermarket!
Dandelion is considered a w...
Outside of her family, Maureen has two loves: the best foods ever and good communication. After earning her Masters degree in Rhetoric and Communication from University of South Florida, she taught high school English for several years. Raising her children became her next passion, and pursuing a certification in holistic nutrition was a natural shift. Now, as editor for the health blogs on DavidWolfe.com, she puts both of her passions to use to help others understand the important role of diet and lifestyle choices on a good life.
