What is detoxification? And why cleanse?
Toxins exist all around us, in particular in the more than 70,000 chemicals that have been added to the environment ...
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little more often than you'd like to. Before r...
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice that may just surprise you.
So ...
If you've ever experienced an ingrown toenail, you know it can be painful and uncomfortable. When an ingrown nail breaks into the skin, bacteria can enter the w...
In our experience, numerous factors can affect your skin, from sun exposure to chemicals in your makeup. Age spots, acne, wrinkles and other blemishes on your s...
Do you have a hidden nutrient deficiency? It may not be so hidden. Just take a look at your face to find out!
Vitamin deficiencies—more common than you might...
Struggling with digestive issues can be frustrating, embarrassing and quite painful. If you often experience constipation, diarrhea or other digestive issues, t...
When you think of essential oils, you might immediately start picturing aromatherapy and a fancy massage at a spa somewhere. While they work great for spa treat...
It can be so frustrating! You try to keep your skin looking its best with the latest skin cleansing techniques and topical treatments. But what if the best way ...
You've probably heard of an athlete using Epsom salt for sore muscles after a big game. But Epsom salt baths aren't just for athletes. They have some amazing he...
Holy basil isn't the sweet basil you taste in marinara sauce or the herb you might use to flavor your homemade soup. Holy basil, also known as tulsi, is native ...
Everyone loses hair. So if you notice a few strands of hair on the floor in your bathroom, it might not be cause for concern. It's normal to lose about 50-100 h...
