Although the nuclear disaster at Fukushima happened 5 years ago, the impacts are still strongly felt by the people who live there today. There has been a signif...
My Role in The Bad Mother
I started filming home movies as a 7 year old and stop-action films at age 12. I loved both watching and creating films as a kid ...
I have spent my entire adult career in the health field. The education I provide has covered every aspect of health from food, to emotional well-being, to posit...
Anybody reading this right now shares a skill that was revered and deeply appreciated by our ancestors. It’s a skill we rarely think about. The skill is: LITERA...
Florida locals are calling it "the black curtain": polluted water originating in Lake Okeechobee that leaks out to the state's east and west coasts. The murky m...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
We humans, in our search for knowledge, have been primarily guided by the scientific method for the last 500 years. We test theories by performing experiments, ...
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has...
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
Fly much? Do you feel depleted after flying? Jet lagged often? Here are three tips on how to stay healthy before, during and after air travel, so you never feel...
Avocados! We all love them, but sometimes they can be a bit tricky to understand. For those of us not well versed in the life cycle of avocados and how to selec...
There is a New Supernutrient in Town. Its Name is Xanthohumol.
Xanthohumol. It sounds like a superhero, doesn't it? Well, it is super - a supernutrient with be...
