Easter is right around the corner! Time to get your eggs dyed! There are many options out there: food coloring, dyeing pellets and kits, or just markers. Howeve...
Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by the end of 2019, there will be...
Same old avocado? Not so with these 15 genius avocado uses that seem so obvious once you try them. Of course, guacamole ranks high on the list, but hand scrub?
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Defining spiritual awakening or enlightenment is similar to trying to explain love or pure joy. We may know how they feel, but verbal or written words cannot gi...
I would like to start out by saying that people are not toxic, but their behaviors can be. Toxic behaviors tend to suck the life out of other people and leave a...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
To unapologetically quote a Maroon Five song, "it's not always rainbows and butterflies, it's compromise that moves us along."
There comes a time in everyone...
Emotional abuse may come in many different forms, but each form leaves scars just the same. Whether it was shouting, degrading and criticism, or feeling the eff...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
Anybody reading this right now shares a skill that was revered and deeply appreciated by our ancestors. It’s a skill we rarely think about. The skill is: LITERA...
Ok, the secret's out — The traditional education system's version of history is absolute hogwash. Not only does it teach an overwhelmingly Eurocentric version o...
An estimated 22,280 women in the United States will be diagnosed with ovarian cancer this year and 14,240 women will die.
Unfortunately, most women are not a...
