Avocados are quickly becoming America's favorite fruit. The amount of essential vitamins and minerals they contain make them among the most nutrient-dense foods...
$900+
That is what the iPhone 6 Plus will cost you right out of the gate. And while it is certainly a cool piece of hardware, what if I told you that with a ...
By Danielle Kerendian - Integrative Nutrition
Unless you are living under a rock, by now you know the superfood superpowers of avocados.
After cutting op...
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has...
Every day you brush your teeth - maybe even your hair. But have you thought about brushing your skin? It may sound odd, but dry skin brushing is an easy way to ...
Everything has a life force of some sort or another, and this is especially true of crystals or gemstones. Many people find them full of useful energy. Some peo...
Salt is a beautiful thing. Not only does it give our food taste and flavor – but it also can work wonders for your health when used correctly, as we've discusse...
You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
Getting a six pack is not the easiest thing to achieve, but it seems that getting rid of that muffin top is on everyone’s list of goals. In fact, getting in sha...
In Canada and the U.S., we are incredibly fortunate to have access to fresh, running water whenever we need it. Not having to fight to survive and get our daily...
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
Body detoxing has become critical in recent years. And, thankfully, many resources exist to help. A simple detox bath may be all you need. It's a win-win-win! R...
