When you're in a toxic relationship, you're often the last to realize it. Sometimes it's easier for friends and family members to recognize what's going on. If ...
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes our minds could use a little boost. When it co...
Have you ever noticed strange items in your path soon after a loved one passes? It might be a feather, some loose change or a hummingbird outside your window. M...
OK, so what does a bacteria found in the guts of silkworms have to do with your varicose veins? Well, I'm here to tell you that one powerful enzyme, serrapeptas...
Your hormones do it all! Did you know that your hormones influence your mood, emotions, and behavior, and even your appearance? When your hormone levels are off...
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your d...
Children are wired to become attached to their caretakers. Being able to depend on their parents is an important part of developing relationships throughout adu...
Negative thoughts often seem impossible to control. Once they start creeping in, they have a scary way of taking over. Before you know it, your mood has changed...
If you have your hands full raising a particularly stubborn child, it can be easy to feel defeated. You might wonder if you're doing or saying the right things,...
If there was a brain boosting habit that also had the benefit of adding years to your life, would you do it?
Most of us know that staying active, following a...
Depression affects over 15 million Americans. If it has never affected someone you know, chances are it's because they're hiding it. People who suffer from depr...
