Ingredient labels can get pretty confusing. What is monousaturated fat? And what's the difference between monounsaturated fat and polyunsaturated fat? Are these...
Salt is a big part of the human diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and processed food has at least s...
Isn't all green tea the same? Nope! Matcha green tea, in particular, is a high-grade, finely ground concentrated green tea that has been around for centuries. A...
Manuka honey benefits range from digestive health to allergy relief, and can even help you sleep. Recognized as one of the most unique forms of honey, manuka ho...
As a high-fiber, high-antioxidant fruit, mangoes pack a nutritious punch. The mango is a tropical fruit with a fleshy outer part and a pit inside, much like che...
Miso is a salty paste that offers plenty of health benefits. As the main ingredient in miso soup, miso is made most commonly from soybeans. It comes in many dif...
Kvass is a fermented beverage filled with probiotics, much like kombucha. It's made from stale, sourdough rye bread and has a similar taste to beer. Kvass can b...
When it comes to popular nuts, choices such as almonds or pecans may be at the top. However, the macadamia nut deserves a spotlight as well, both in taste and i...
The leek is a vegetable with powerful anti-inflammatory benefits. With a crunchy, firm texture and a taste similar to that of an onion, leeks are native to the ...
In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
You've probably heard of legumes, but you might be wondering, "What are legumes?" The popular vegetables are packed with fiber and protein, along with other vit...
Lingonberries are small but powerful. They're packed with antioxidants and phytonutrients that help boost the immune system. Lingonberries are a popular ingredi...
