If you're looking for a healthy carbohydrate to add to your diet, look no further than the sweet potato. Not only are they sweet and delicious, but they also ar...
Maca root is a potent, natural superfood. It's been around for thousands of years, but recently it's been growing in popularity. Native to Peru, maca is a type ...
Bananas, a favorite among many, are loaded with nutrients and carbohydrates. For this reason, they are often a popular choice for athletes. Banana health benefi...
Juicing has become a popular trend in recent years, but unlike some diet-related fads, juicing is actually good for your health. Homemade juices are a fantastic...
Wheatgrass is the edible young grass of the common wheat plant. It's most commonly consumed in juice form, pill form, or as a fine green powder that can be mixe...
Kimchi, a staple Korean side dish, is a traditional fermented probiotic food. It’s also called gimchi or kimchee, but whatever you call it, all kimchi has the s...
Kiwifruit is a small, green fruit that is just as delicious as it is nutritious. In fact, the kiwi is one of the most nutritious vitamin C foods available. It o...
Kohlrabi is a vegetable that's loaded with Vitamin C, phytochemicals and other healthy nutrients. It's in the same family as kale, Brussels sprouts, broccoli an...
Even if you haven't tried "the immortal health elixir," you've probably heard about kombucha. This fermented beverage has certainly grown in popularity in recen...
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of...
Great in dips, salsas, and homemade breads, jalapenos are certainly known for their versatility. They’re relatively small but pack a lot of heat, and are a favo...
Morinda citrifola, also known as Indian mulberry, is a fruit that's native to Southeast Asia. The fruit starts out green then ripens, giving off a pungent odor....
