Freekeh (pronounced free-kah), also called farik, is an up and coming star in the world of grains. While this grain is not gluten-free, it does have a laundry l...
Flax seeds are small brown or tan seeds that are rich in omega-3 fatty acids. The healthy fats and other nutrients flax seeds contain provide the body with plen...
Figs come from the ficus tree, originally grown in Western Asia and in the Middle East. The ficus tree is now grown in temperate climates around the world. Whet...
Fenugreek is an herb that boasts light green leaves, small flowers and some pretty amazing health benefits. The seed pods on the fenugreek plant contain 10-20 s...
Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...
Chance are, you’ve heard of fava beans, whether you’ve a general knowledge of beans in general, or perhaps you're a movie buff. But if you’ve never eaten fava b...
Farro is an ancient wheat grain similar to barley or spelt. In fact, it's similar enough to these products it's often mistaken for them. Farro, being an ancie...
Essiac tea was first used as a traditional Native American formula. It was rediscovered by a nurse named Rene Caisse, as a natural cancer treatment. Essiac tea ...
If you haven’t heard of einkorn flour, you’re not alone. While uncommon, this ancient grain is healthier, easier digest, and all around better than traditional ...
Eggplants, native to the Indian subcontinent, are fruits that are now found worldwide. They are purple or black, glossy, and can grow to be bigger than a foot i...
When it comes to health, there is a right kind of chocolate, and a wrong kind of chocolate. Dark chocolate is the way to go, but be forewarned: not all dark cho...
If the notion of drinking dandelion tea sounds bizarre to you, we hope we can change your mind! Now, we know, dandelions might drive you nuts. Maybe the mere s...
