Coconut sugar is a natural sweetener that also packs a few health benefits. While coconut sugar may cost more than regular granulated sugar, regarding your heal...
Coconut milk's naturally sweet taste might fool you into thinking it's not good for you. However, you don't have to feel guilty about drinking it. To be sure, t...
Coconut kefir. The words just roll off the tongue, don't they? Just like the flavors of this delicious, probiotic food. Home to around 30 strains of good bacter...
Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It's packed with healthy fats and nutrients that aid in weight loss ...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
If you are a chocolate fan, you’ve had cocoa butter. It’s the fat used to give chocolate it’s creamy, smooth texture—even healthy chocolate. And even if you’re ...
Chlorella, a blue-green algae native to Taiwan and Japan, boasts some amazing health benefits. In fact, this little algae superfood is filled with phytonutrient...
Chickpeas or garbanzo beans are known as one of world's oldest consumed crops. They offer a wide range of health benefits, thanks to the protein, fiber, vitamin...
Whether you're going gluten free or you want to add a boost of nutrition to your backed goods, chickpea flour fills the bill.
Flour made from roasted, ground...
Chia seeds health benefits are not only numerous, but are also too important to ignore. Originally grown in Mexico, chia seeds have long been valued for their m...
Cherries are sweet and juicy and loaded with beneficial nutrients. In fact, they contain high levels of antioxidants that help reduce inflammation and fight dis...
Chances are, you’re familiar with the holiday-associated chestnut. You may have sang about them in a popular Christmas song, or you may have purchased some in a...
