You've probably tasted or at least seen chai tea on a menu at some point. Chai is a popular drink staple in tea and coffee shops, in both hot and iced forms. If...
Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat seve...
When it comes to health benefits, cauliflower packs a powerful punch. This vegetable is a member of the cruciferous family, its cousins being broccoli, cabbage,...
Cantaloupe, a type of melon, is deep orange in color and full of nutrients. And cantaloupes are absolutely delicious! There is nothing quite like biting into a...
Cannellini beans, which are part of the legume family, are an excellent choice when it comes to a high-fiber and high-protein food. You typically find these bea...
Cassava flour is a gluten-free, wheat flour alternative. It's made by grating and drying the cassava root, also called yuca. Tapioca is also made from cassava. ...
Have you ever turned your nose up to carrot juice? Well, maybe you didn't realize the amazing health benefits you can enjoy from the juice of this tender tuber....
Camu Camu is a shrub that grows in the Amazon rainforest. It produces large berries that are packed with Vitamin C and other essential nutrients. Camu Camu also...
Cacao means chocolate. What could be better? Well, for some people, not much. And for good reason. For example, cacao nibs health benefits include a reduced ris...
Butternut squash is closely related to spaghetti squash and other gourd varieties. It's packed with nutrients, including powerful antioxidants. Butternut squash...
Bulgur wheat is a type of whole wheat durum grain. It's low in fat and high in essential minerals. It provides the body with plant-based protein, fiber and othe...
Buckwheat is a gluten-free seed that's been consumed in Asia for centuries. Thanks to the nutrients it contains, buckwheat is becoming more popular in the Unite...
