I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
Looking for a way to fight fatigue and boost energy with little effort every day? Well, the answer may just be at the end of your fork.
Let’s face it. Life i...
The word on the street is beet! And beet juice is an excellent way to experience this nutritious food. Yep, that luscious purple-red beet juice has all the bene...
If you need a healthier alternative to croutons, this recipe for roasted chickpeas is so good that you’ll be popping a few in your mouth before topping your sal...
This red kuri squash soup serves double duty. Besides being a deliciously warming Fall soup, it is loaded with nutrients that support clear, glowing skin.
Ben...
Admit it. You've tried dieting to lose weight. But what if those "diet" foods are part of the problem? Try these 10 foods, instead, to balance hormones and then...
Pepsi, we have a problem.
In 2013, the Center for Environmental Health released test results revealing a high concentration of 4-MeI in the popular brand’s sof...
"Once you pop, the fun don't stop!" Sound familiar? Well, if you're a regular Pringles connoisseur, you might actually have a reason to stop. When you buy a can...
Losing weight can be extremely difficult. It can also be frustrating, especially when you're doing all the right things and the scale just won't budge. If you'r...
Most of us have taken medication at some point. Whether it's for a headache, back pain, an infection or an illness. While medication is designed to help with yo...
Want a simple, healthy, and delicious Fall or Thanksgiving dessert recipe? Try this Crustless Apple Pie recipe.
We all know the inside of the pie is typicall...
With just a few simple ingredients, this carrot ginger soup recipe is perfect for a busy weeknight. Pair it with avocado toast, and you’ve got a fast and fillin...
