Weight loss is hard work. And despite all of the magic pills and powders on the market that claim to do the work for you, diet and exercise are key. There aren'...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
Nothing hits the spot like a piping hot bowl of chili on a cold fall or winter day. If you’re looking for a healthier spin, this meat-less superfood chili is su...
You may have heard that microwaves emit radiation. You may have even heard that microwaves are dangerous to your health. But has that stopped you from using the...
Do you struggle with your complexion and just wish for clear skin? Well, this almond ginger smoothie may just be your ticket to a nice complexion.
You see, t...
Anxiety disorders are the most common type of mental illness in the United States. Anxiety affects around 40 million adults. While treatable, only about one-thi...
Once you try these almond and goji berry protein bites, you won’t want to go to the vending machine for a snack break ever again.
Not only can they curb a sw...
Admit it. When the restaurant brings out a basket of breadsticks before your meal, you really want to eat them all. Well, with these cauliflower breadsticks, yo...
Need a healthier alternative to your favorite comfort food? Look no further. This Sweet Potato Mac & Cheese is loaded with good for you ingredients yet will...
There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role in how well...
Darn food cravings. Most of us have experienced them. When I get a strong craving for chocolate or ice cream, I wonder why I can't crave broccoli instead. If on...
A stack of gluten-free pancakes that can pass off as dessert? Yes please!
These pomegranate pistachio pancakes contain no added sugar or grains - all you nee...
