While eating a nutritious diet, exercising and drinking plenty of water are typically universal ways to stay healthy and fit, each and every culture has a few o...
Ask anyone, and they can probably name one or a few chronic brain conditions we all face as we age. But they probably don't know that fasting is the key to heal...
Many people don't understand the importance of vitamin D. The Sunshine Vitamin, as it's called, plays an integral role in our emotional and physical health. In ...
While a "slow metabolism" is often blamed for weight gain, we all know that maintaining a healthy diet free of junk food and preservatives, drinking plenty of w...
The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its main job is to make thyroid hormones, which are secreted into the bl...
Eat celery every day - whether you like it or not. Just kidding! Seriously, though, once you read about these amazing health benefits, you'll want to eat celery...
What's Wrong With Potato Chips?
By Gillian B
Have you ever heard of acrylamide? If not, keep reading.
According to the European Food Safety Authority, an...
By Gillian B
I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is i...
Parsley is an herb that originated in the Mediterranean region of Southern Italy, and Algeria and Tunisia. It's been used for centuries as both a medicinal plan...
A raw food diet can accomplish many things. Raw foodists, such as Dr. Joseph Mercola, say the enzyme preservation that results from keeping foods raw leads to i...
Do you start your day with a glass of water? No? You should. But you'll make even more magic happen if you replace that plain water with warm turmeric water.
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Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of ...
