Turnip greens contain a healthy dose of vitamins, minerals and antioxidants. They belong to the family of cruciferous vegetables, which also includes kale, broc...
Turkey tail mushroom benefits your health in a variety of fantastic ways, including boosting your immune system. This curious mushroom is named for the colorful...
Whether you eat them in a salad, as a meal topping or on their own, tomatoes provide the body with plenty health benefits. They're packed with nutrients that fi...
Tiger nuts, also called yellow nutsedge, chufa and nut grass, are a high-antioxidant food that offer many healthy benefits. Tiger nuts aren't actually part of t...
Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...
Hemp seeds are great-tasting and full of nutritional benefits. Let me stop you right there. Yes, hemp seeds are associated with marijuana, but they do not have ...
Chances are you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several hea...
Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...
This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, sal...
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydra...
