By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
Yes, I'm a health nut, and so I'm always on the lookout for exotic foods and herbs that will take my health to the next level. A few years ago, David introduced...
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
Our bodies are amazing machines made to help us run on the food we eat and remove what we do not need. However, food is changing faster than we can evolve, and ...
Where do you put food when you want to preserve it? Your refrigerator, right?
... Sometimes.
While your fridge works wonders for keeping produce like lett...
Over 30 million Americans have some form of eczema, and many of them are frustrated with treatment. Medicines and creams doctors prescribe do not always work an...
People seem to have this idea that sugar is one of the worst things to put into the body. This has led to an explosion of artificial sweeteners like Splenda and...
We all have insecurities — maybe about our hair, weight, clothing or freckles. It's something different for everyone, and a person who is living with inflammato...
Does the aloe vera plant conjure up images of a spiny succulent kept on your grandmother's window sill? Well, she had something there! That little succulent is ...
Spring is a natural time to clear away toxins, so the body can reboot after a long, sluggish winter. But what exactly does a springtime detox entail?
Traditi...
You may drink water simply because you've heard that you're supposed to. But do you know about all of the amazing health benefits that come along with it? Every...
