By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
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By Gillian B
Have you ever tried cassava cakes?
These crispy cakes are DELICIOUS and so easy to make!
Cassava is also known as Yucca, a nutty-flavored,...
A lot of people don't want to eat okra. But they haven't even tried it! Once you discover some of the many health benefits, you may just give it a try.
In fa...
By Gillian B
Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them...
Kidney stones. I doubt there are very many phrases that bring to mind more discomfort than that.
In the U.S., 13% of men and 7% of women will get kidney ston...
A cleanse that every taco fan can enjoy! This new cleanse was designed by the authors of The Taco Cleanse, Wes Allison, Stephanie Bogdanich, Molly R Frisinger, ...
I love baking, especially during the winter. Fresh cookies, brownies, and pies always fill my home with warmth. Once the goodies are done baking, eating is usua...
Shrimp is loved by most. It is delicious in scampi, cocktails, and almost anything else one can think of, it is easily found at grocery stores, restaurants, and...
We all know smoking isn't good for your body. In fact, tobacco holds first place for the substance that causes the most health damage worldwide. Six million peo...
On the Winter Solstice and throughout the winter months, soups do more than just nourish you. They warm you inside and out! This Smokey Black Bean and Sweet Pot...
By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
