If you've never heard of sorrel, there's a good chance you're not alone. Sorrel isn't as popular as other nightshades. It's an edible herb that comes from the s...
Whether you’re looking to trim your waist line or cater to a gluten intolerance, soba noodles are a great alternative to traditional pasta. These noodles are ma...
Shiitake mushrooms are the second most popular mushroom and the third most widely cultivated edible mushroom in the world. Their health benefits vary, and inclu...
Originating in Africa and Australia, sorghum is an ancient cereal grain that's packed with nutrients. It contains protein and fiber, along with phosphorus, iron...
What is a shallot? A shallot is a type of onion that possesses strong anti-cancer properties, along with plenty of other health benefits. The health benefits of...
As one of the oldest known foods on earth, sesame seeds have been used for centuries for their rich, nutty flavor and multiple health benefits. The small-but-mi...
Hot peppers are known for their spicy taste and their medicinal benefits. Similar to the cayenne pepper, the serrano pepper provides a bit of spice and a natura...
Scallions, which has a taste similar to onions, are often used as a garnish to add a splash of color to dishes. However, the scallion deserves more attention th...
Sea vegetables (seaweed) are fantastic in soups, salads, stir-fries and more. Furthermore, they are chock-full of health benefits. You can find seaweed varieti...
From their high-fiber content to their many nutrients, root vegetables boast a great deal of fantastic health benefits. And they have long history of medicinal ...
As a fermented form of cabbage, sauerkraut provides the body with some pretty amazing health benefits. It's packed with healing probiotics that are linked to a ...
Compared to wheat and barley, rye flour takes the cake as the most nutritious grain. While rye is not a gluten-free flour, it does offer many health benefits. R...
