Your gut instinct as a parent might be to constantly hover over your child in order to protect them from anything bad that could potentially happen. But being a...
In his book, "What Makes Love Last," research psychologist and relationship expert John Gottman explains that trust and commitment are the two most valuable sec...
Many people tend to gain weight as they age, but aging alone isn't to blame. While aging does cause your metabolism to slow down, the weight often piles on beca...
If you're feeling overwhelmed, stressed, sick or constantly tired, you might be in need of a serious detox. Life can get busy, but it's important to make your h...
You may have a family member who has passed down stories about the Great Depression over the years. People who lived through the Depression found ways to adapt,...
If you're a parent, you've probably been there a few times: standing in the middle of a grocery store, at a public park, or at a friend's house while your child...
According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unplea...
August 21st is fast approaching, and millions of people are getting ready for the show. On Monday afternoon, the moon will cover the sun in the nation's first s...
Most of us have witnessed or have been part of an argument that's gotten out of hand. When emotions are running high, people say and do things out of hurt, ange...
When you're in a toxic relationship, you're often the last to realize it. Sometimes it's easier for friends and family members to recognize what's going on. If ...
Negative thoughts often seem impossible to control. Once they start creeping in, they have a scary way of taking over. Before you know it, your mood has changed...
If there was a brain boosting habit that also had the benefit of adding years to your life, would you do it?
Most of us know that staying active, following a...
