Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes cha...
There are several factors that can aggravate varicose veins, such as pregnancy, obesity, prolonged standing, chronic constipation, chronic cough, prior surgery,...
When you've pulled one too many all-nighters, worked too many long shifts in a row, and coffee or energy drinks just aren't cutting it anymore, it may be time t...
There are two types of people: huggers and non-huggers. Some people just aren't the cuddly type. They're probably the ones who shy away a little bit when you go...
Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there's still that last bit of belly fat that your...
This world can get a little crazy sometimes. Between work, school, friends, family members, hobbies, commitments and significant others, things can get hectic q...
When you think about it, the home really can be taken as a reflection of what's going on in our lives.
But what if we looked at that statement in reverse? Wh...
To unapologetically quote a Maroon Five song, "it's not always rainbows and butterflies, it's compromise that moves us along."
There comes a time in everyone...
Getting enough sleep is something that's always been a challenge for me – and indeed, many others.
If you're like me, you've probably spent plenty of time on...
