If you're not getting enough sleep, every part of your body suffers. Your metabolism slows down, you have difficulty concentrating and remembering things, and y...
When you're traveling, your boarding pass is pretty important. On your way through the airport, you might have a habit of clinging to it for dear life to make s...
Some people have trouble thinking before they speak. If you're guilty, you're not alone. Words and phrases we probably shouldn't say out loud tend to slip from ...
If you suffer from knee, hip, or lower back pain, it might be related to something you'd probably never think of - weak muscles in your feet. Our toes, heels an...
If your diet consists of processed foods, there's a good chance you're filling your body with artificial preservatives. These substances have been shown to wrea...
The summer months are right around the corner. Protecting yourself and your family members from sunburn and UV rays is one of the most important things you can ...
If you have social media pages, think about all of the information you share. Your birthday, your hometown, where you went to school, where you work. You probab...
If you don't pay too much attention to what you eat, your diet is probably full of refined flour. If your meals consist of bagels, toast, cereal, wraps, pizza o...
Unfortunately, we live in a world where the food we eat and the cosmetics we use have the potential to harm our bodies. And guess what? A common metal additive,...
When something is really bothering you, it's hard to get it off your mind. A fight with a friend, a bad grade on an exam, a rude comment that a co-worker made a...
Most of us know that sugary sodas aren't exactly good for our bodies. But it's just the calories and sugar content that make them harmful, right? Many people be...
The following Kundalini Meditation is an effective meditation to heal & help alleviate conscious & subconscious addictions. We can be addicted to attent...
