According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Have you had your potassium today? Potassium is an electrolyte that is a vital part of a healthy body. In fact, it helps keep the nerve and muscle cells functio...
If you work at a high-stress job, you might be able to relate to an online study conducted by Harris Interactive. The study suggests that high-stress jobs have ...
Most of us know by now that there isn't some hidden, secret way to lose weight and stay healthy. It's all about what we put into our bodies. If you are eating h...
In the age of social media, our lives are becoming more and more public. We post about where we work, what kind of car we drive, where we're out to eat and who ...
When a friend or a family member is in a toxic relationship, we often recognize it pretty earlier on. But when we are the ones in a bad relationship, it's all t...
Yep, maple syrup. We're telling you that this sweet, sticky substance not only makes the perfect topping for waffles and pancakes but also should be your new fa...
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little more often than you'd like to. Before r...
It's not easy to find a long-lasting relationship. Sometimes, that spark fizzles out. Other times, the two of you end up wanting different things and moving in ...
It's estimated that as many as 5.1 million Americans may have Alzheimer's disease. An Alzheimer's diagnoses can be devastating to a patient, their friends, and ...
When you come down with a cough, a cold, or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with nat...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
