When you think about it, the home really can be taken as a reflection of what's going on in our lives.
But what if we looked at that statement in reverse? Wh...
We have spoken previously about how it can be normal to wake up in the middle of the night, but it should be a natural waking up. However, what does it mean if ...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
Yes, I'm a health nut, and so I'm always on the lookout for exotic foods and herbs that will take my health to the next level. A few years ago, David introduced...
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
Have you ever heard the question, "If you could tell your younger self something, what would it be?" Well, if your younger self is your current self, you might ...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
Our bodies are amazing machines made to help us run on the food we eat and remove what we do not need. However, food is changing faster than we can evolve, and ...
Anybody reading this right now shares a skill that was revered and deeply appreciated by our ancestors. It’s a skill we rarely think about. The skill is: LITERA...
"Love is when you sit beside someone, doing nothing, yet you feel perfectly happy."
Have you heard this quote before? It might stir up some warm and fuzzy fe...
If you have experienced unexplained nausea, headaches, dizziness, fatigue and have had difficulty concentrating, they might be signs of something that never cro...
Spring is just around the corner, and you know what that means! Warmer weather, green trees, fresh outdoor smells and... stains?
With spring comes rain, mud ...
