I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's what you need to kn...
By Gillian B
Weight is something that many people struggle with at some point during their lives. Some find a program to follow that works for several months...
Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like...
Imagine being able to get your body in great shape without ever having to go to the gym! You can do that with these 9 simple exercises, along with your commitme...
Just one quick stroll down a laundry detergent aisle can give me a migraine. I usually know exactly what I need and quickly grab it and go. (Always clear items ...
... If that doesn't sound like something straight out of a horror film, I don't know what does. And yet, a while back, this very story landed on the front page ...
Do you find going to sleep at night difficult? Do you lie in bed worrying about the lack of sleep and how it will affect your morning? Well, you are not alone. ...
I don't know about you, but when I hear the word 'Stevia,' I think of Breaking Bad and the character Lydia's obsession with the stuff.
If you know what I'm t...
Stress. It happens to the best of us. Even the most carefree person can feel it start to creep up from time to time. The trick, then, is finding ways to reduce ...
You probably know people who wear layers of clothing year-round or constantly complain about how cold they are, even in the middle of summer. Or maybe you're th...
Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is ...
Art therapy is just what its name implies. Therapists use the expressiveness and creativity inherently found in art to help patients improve their mental, emoti...
