Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
Have you ever felt the desire to pack a few bags and leave everything else behind? To move somewhere exotic and live simply, without technology or the stresses ...
You've probably heard of runner's high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you...
Sleep is a necessary thing. Everybody knows that. Not only do you need it for basic survival, but your sleeping patterns also say a whole lot about your mental ...
Turmeric ( click here for International products ) is a powder that comes from the root of the Curcuma longa plant. This plant is part of the ginger family. The...
By Erin Elizabeth, Founder, Health Nut News
When Business Insider magazine says Whole Foods should be terrified of Aldi, it is time to pay attention. An ann...
We humans, in our search for knowledge, have been primarily guided by the scientific method for the last 500 years. We test theories by performing experiments, ...
Who loves foot fungus?
Anybody?
No? I am with you.
Toenail fungus is really gross – and that is not all. Its growth is an indication of severe health issues....
It is not easy trying to live consciously in the modern world. No matter how clean we eat, how many superfoods we take in, and how often we cleanse, it seems li...
The array of flavor choices for coffee these days is never-ending. The amount of time people spend in coffee shop lines has most likely increased as of late wit...
In various Native American cultures, there is a custom known as 'smudging,' in which medicinal herbs in the form of loose leaves are burned, and the smoke is le...
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced regularly in yoga ...
