I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
Everything has a life force of some sort or another, and this is especially true of crystals or gemstones. Many people find them full of useful energy. Some peo...
Antidepressants have been around since the 1950s, going through several incarnations before doctors arrived at their most recent form – SSRIs, or selective sero...
A lot of people don't want to eat okra. But they haven't even tried it! Once you discover some of the many health benefits, you may just give it a try.
In fa...
You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
By Gillian B
It may sound like a very bizarre treatment, but it works! It triggers the body’s natural defenses, according to Jamey Wallace, ND, Clinic Medica...
We all know the citrus found in lemons is good for us, but just how good is it?
“A new study has shown for the first time how limonoids, natural compounds pr...
All too often, we have pain in various parts of our bodies, and the culprit is not always evident. Are you having pain in your hamstring, knee, IT (iliotibial) ...
Getting a six pack is not the easiest thing to achieve, but it seems that getting rid of that muffin top is on everyone’s list of goals. In fact, getting in sha...
The sciatic nerve is a large nerve that runs from the spinal column in the lower back, behind the hip joint, down the buttock, and then down the back of the leg...
In Canada and the U.S., we are incredibly fortunate to have access to fresh, running water whenever we need it. Not having to fight to survive and get our daily...
By Gillian B
Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out of the oven and making them...
