Children are wired to become attached to their caretakers. Being able to depend on their parents is an important part of developing relationships throughout adu...
If there was a brain boosting habit that also had the benefit of adding years to your life, would you do it?
Most of us know that staying active, following a...
Whether you stick to a preferred brand or you try a different one each time, it seems that every razor on the market has a moisturizing strip. Many razors that ...
Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for...
Hungry? If you're at your desk, working through lunch again, then these veggie spring rolls are for you.
These veggie spring rolls make a perfect handheld me...
We'd all like to think we're invincible when it comes to getting hurt. While you may have been a little daredevil as a child, your body loses some of its flexib...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, kn...
Coconut milk is a deliciously creamy alternative to dairy. While it’s available in most grocery stores, you can easily make your own. And homemade coconut milk ...
By this time, you've probably heard that you shouldn't eat too much salt. But your body needs salt in order to function properly, doesn't it? Yes! In fact, salt...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
Have you ever felt like you're on the verge of a breakdown? You might be overworked, over-stressed or sleep deprived, and it feels like everything is going to c...
