Essential oils are pretty amazing. They can help you relax, soothe muscle pain, relieve your anxiety and help you sleep. Many can even be used to replace common...
Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
Alcohol addiction is very real and very scary, especially if you've been personally affected by it. Many addicts who seek out help end up relapsing. According t...
Just when you think you're on the right track to healthy eating, you find out that your food is hiding something. Unfortunately, the food industry has several s...
When something isn't quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren't running smoothly like they s...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
If you have a full household, most of your groceries probably get eaten in no time at all. But every once in a while, you're left with a few food items that hav...
This lemony white bean dip is a great alternative to hummus if you’re looking to change things up. It’s super nutritious and made with Navy Beans; in fact, one ...
According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Are you happy? This might be a loaded question, or maybe not. Depending on who’s asking, maybe the answer is a simple and resounding ‘yes’. You might think you...
Research is constantly being conducted on the medical uses of cannabis. More than 20 states have legalized the use of medical marijuana. Studies have found that...
