Waking up and noticing you're carrying a few extra pounds is pretty common. Even if you're exercising and eating healthy meals, there are several habits that ca...
To some people, an ice cold glass of water is delicious, refreshing, and revitalizing. To others, well, it's bland, tasteless, and far from appetizing. Wherever...
If you suffer from anxiety or chronic pain, there's a natural solution you need to hear about. It might be time to replace the anti-anxiety medications and pain...
Dementia is an overall term for a decline in mental ability, severe enough to hinder a person's everyday life. It describes a wide range of symptoms, including ...
Your sense of smell is the strongest of the five senses. You've probably witnessed it's power at some point in your life. Perhaps smelling brownies baking in th...
Nature is full of medicine, if you take the time to look. Herbs have been used for centuries to treat various illnesses and diseases. When it comes to brain hea...
Garlic bread is a staple complement to many evenings meals. Why not dress it up a bit with some pesto? Golden garlic bread with cashew basil pesto is delish!
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When your child gets sick, the thought that it might be Scarlet fever probably never enters your mind. Scarlet fever might have been a thing of the past, but no...
Each year, the Environmental Working Group releases a list called the Dirty Dozen. This list contains the 12 fruits and vegetables that contain the most pestici...
They say we eat with our eyes. If so, then this purple cauliflower and parsley pesto is sure to please.
If you’ve never seen or eaten purple cauliflower befo...
Do you have a hidden nutrient deficiency? It may not be so hidden. Just take a look at your face to find out!
Vitamin deficiencies—more common than you might...
Many people think that veggies are boring or bland, but the key to actually enjoying healthy food is how you make it! If you prepare and cook veggies right, it ...
