Have you ever found yourself in a situation where you really needed confidence but it was nowhere in sight? It happens to everyone at some point. Lucky for us, ...
You might not think about your colon much (maybe once a day?), but a healthy colon can be a key driver of your overall well-being.
Do you think you could los...
Kids have fragile brains. If 10 year-old Jimmy bashes his head against concrete, he'll suffer greater injury than his 35 year-old dad would under the same condi...
Hey. We need to talk. It's about your gummy snack problem. I get it; I've been there. I know how those juicy bears and worms conjure up memories of childhood. B...
Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
The liver is a critical organ. It transforms toxins into waste that your body can safely expel via urine or poop. It's a tough job, especially considering just ...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
If you want to get a good night's sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the ideal nighttime room ...
'Lay flat and hold myself up with my arms, you say? I could do that, like forever, man!'
At first glance, the humble plank seems quite simple and easy. But o...
All of us have one or two friends we've seriously considered holding a selfie intervention for. And thanks to some new information, we've now got a few genuine ...
A lot of people think that the only way to fight belly fat is to hit the gym daily. Let's face it, though; that's not exactly sustainable. According to one repo...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
