According to the Centers for Disease Control and Prevention, as of 2018 more than 34 million Americans are living with diabetes, over 30 million of which suffer...
If you really want to boost your metabolism, burn fat, build muscle, and shed a few pounds, you have to get moving! Exercise in general reduces your risk of car...
How often do you check the ingredient list on the products you buy? If you fill your cart at the store without much thought to the toxins that may be hiding in ...
Being truly happy is a processes that works from the inside out. If you want to reduce stress levels, stop overthinking, and improve your outlook on life, then ...
If you're a worry-wart, then keep reading. In today's day and age, many of us are. Busy schedules, unexpected events, and constant overthinking cause undue stre...
Could there be just one exercise that improves heart health, is easy on the joints, and boosts your immune system? Yes! It's rebounding, and it's fun!
If you...
Looking for the honest truths to help you figure out what's important? Maybe you reached a certain age and suddenly realized your life isn't exactly where you w...
You might catch a lot of flack for being a forgetful person. Maybe it started with a birthday here and a dinner date there, until you began missing appointments...
According to the National Eye Institute, dry eye affects millions of adults in the United States. It occurs when tears fail to keep the surface of the eye lubri...
Why do they call them "spider veins"? If you've ever seen the creeping spread of blue veins just under the skin of your legs or feet, then you might just know w...
According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren't actively taking control...
Unwanted hair loss can be extremely frustrating, upsetting and even embarrassing. Although it's just a cosmetic change, society's stigma when it comes to women ...
