It's no secret that lack of sleep will leave you feeling tired, drained, and irritable. But if you're constantly exhausted yet you're getting plenty of sleep, t...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof āThe Icemanā holds a startling...
Even the most self-proclaimed dog lovers might disagree on this topic. Do you let your pup sleep in bed with you at night? According to a recent survey conducte...
Mother-daughter relationships often go through up's and down's, but the love a mother has for her daughter is unconditional. By setting a good example, a mother...
Every once in a while, you come across a strong, independent woman who may give off an intimidating vibe. She just might be an alpha woman. Alpha women are conf...
Relationships are hard work. Making them last is even harder. If your relationships never seem to work out, it could be because you're self-sabotaging. Here are...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
You've probably heard the saying "I woke up on the wrong side of the bed." While silly, there's actually some truth behind it. The way you start your morning us...
An independent woman is a woman who can't be stopped. When she makes up her mind about something, no one can get in her way. An independent woman knows that she...
We live in a day and age ruled by social media. Unfortunately, hiding behind the computer, a cell phone or another gadget often emboldens bullies. The more hate...
Most of us are constantly surrounded by stressors. Whether it's traffic, a rude co-worker or an unexpected expense, life's little surprises can easily put a dam...
With a divorce rate in the United States somewhere between 40-50%, taking an active role in your marriage is vital to keeping it strong. Many couples end up won...
