I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof āThe Icemanā holds a startling...
It's no secret that baking soda is super versatile. You may use it around your house for cooking or cleaning, or even for treating certain medical issues. But h...
If you're craving longer, more luscious hair, today's your lucky day! In this article, we're going to explore 4 natural hair tips from India that will absolutel...
Did you know that sweat fights off infections? It's true! Sweat contains a compound called dermicidin that kills off harmful bacteria before they get inside you...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
If you've been following this site for more than a few weeks, by now you ought to know just how magical apple cider vinegar is. The list of apple cider vinegar ...
Just about all of us have dealt with breakage, split ends, dry scalp, etc at some point. It's not hard to see why; from using harsh products to over-brushing an...
Acne scars can leave you wondering what exactly you did to annoy the universe.
Is it not bad enough that you had to put up with a pesky bump on your face for...
How many ingredients go into your favorite hair care product? If you got it at your local superstore, chances are that number is quite high.
But what if I to...
I know - you may not leap to the connection between castor oil and beauty, but these six castor oil beauty benefits will have you coming back for more.
You'd...
This matcha smoothie bowl recipe is about to become your new breakfast staple.
Sure, matcha tea is renowned for its health benefits, particularly for stress-...
Author Lindsey Shaffer
As a woman, I know the feeling of being completely exhausted after a long day, flopping straight into my bed when I get home, curling ...
