Have you ever woken up in the morning or even in the middle of the night to find one leg hanging over the bed in a desperate attempt to escape the heat of the c...
If you're like me, you're always looking for ways to better your health. From new dinner recipes to nutritious smoothie concoctions, I'm constantly searching fo...
Defining spiritual awakening or enlightenment is similar to trying to explain love or pure joy. We may know how they feel, but verbal or written words cannot gi...
Ahhh, coffee. A drink enjoyed 'round the world. Hot or iced, coffee is a morning staple to many. While most prefer their coffee in a cup, mug or even a to-go th...
Mold... Yuck!
Mold was never something I had to worry about until I moved to the sunny state of Florida. As gross as mold is, and as much as we'd rather not ...
I would like to start out by saying that people are not toxic, but their behaviors can be. Toxic behaviors tend to suck the life out of other people and leave a...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
To unapologetically quote a Maroon Five song, "it's not always rainbows and butterflies, it's compromise that moves us along."
There comes a time in everyone...
Have you ever heard the question, "If you could tell your younger self something, what would it be?" Well, if your younger self is your current self, you might ...
Ovens are perfect for making cakes, casseroles, or delicious garlic bread, but they can also get really dirty. Foods spill or boil over, and most of the time, i...
Emotional abuse may come in many different forms, but each form leaves scars just the same. Whether it was shouting, degrading and criticism, or feeling the eff...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
