We have spoken previously about how it can be normal to wake up in the middle of the night, but it should be a natural waking up. However, what does it mean if ...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
To unapologetically quote a Maroon Five song, "it's not always rainbows and butterflies, it's compromise that moves us along."
There comes a time in everyone...
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
If you've ever wondered why laundry rooms are usually as far away from common living spaces as possible, the information I'm about to share just might have the ...
Have you ever heard the question, "If you could tell your younger self something, what would it be?" Well, if your younger self is your current self, you might ...
Some people have always known what they wanted to do for a living, straight out of the womb. Maybe they started dance classes at the age of three, or piano less...
Ovens are perfect for making cakes, casseroles, or delicious garlic bread, but they can also get really dirty. Foods spill or boil over, and most of the time, i...
Emotional abuse may come in many different forms, but each form leaves scars just the same. Whether it was shouting, degrading and criticism, or feeling the eff...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
Anybody reading this right now shares a skill that was revered and deeply appreciated by our ancestors. It’s a skill we rarely think about. The skill is: LITERA...
"Love is when you sit beside someone, doing nothing, yet you feel perfectly happy."
Have you heard this quote before? It might stir up some warm and fuzzy fe...
