Most of us know that massage can work wonders when it comes to soothing aches and pains and relieving stress, but that's not all it's good for. Lymphatic massag...
Emotional intelligence is measured by a person's ability to identify and manage their own emotions, as well as the emotions of others. Emotional intelligence di...
You probably already know that heavy metals are toxic to human beings, even in low concentrations. Surprisingly, though, our bodies need some metals in trace am...
Most of us could use a detox every once in a while. Everything from drinking alcohol and eating out to using beauty products and inhaling city smog can cause to...
No one enjoys feeling bloated. It's uncomfortable, painful, and often embarrassing. But how can you reverse bloating? Since it's caused by a number of things, y...
Can you name the most popular seasoning on grocery store shelves? Most people overlook the obvious. It's table salt! But processed salt is not healthy.
Wait....
What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy...
Beauty is a billion dollar industry. Consumers often spend hundreds, even thousands, each year on beauty products, including mascara. There are plenty of mascar...
Skin problems can be frustrating and embarrassing. From dry skin and pigment spots to oily skin and acne, your diet often plays a large role in the appearance o...
Many introverts are misunderstood. Others often see them as shy or lonely, when the truth is, they simply enjoy being with a small circle of friends and finding...
If your emotions have been running haywire ever since you started dating your significant other, there's a good chance you're in a relationship with an emotiona...
Have you ever thought about the ingredients in your toothpaste? If not, then maybe you should start. The toothpaste you are using might be full of dangerous che...
