If you've been trying to tighten and tone your booty, you've probably heard the word "squats" over and over again. While squats are indeed a great workout move,...
Beauty store shelves are full of products that claim to give you the thicker, longer, fuller hair that you desire. Men and women alike often spend hundreds on h...
Every relationship starts out in that honeymoon phase. You feel like you're on top of the world when you're with your partner. The more you get to know each oth...
Full moons have always brought about a sense of excitement and new energy. Strange things start to happen, and people act, well, outside of normal. Does a Super...
Your mindset can truly make or break you. Choosing to be happy, work hard, focus on the positive things in your life and enjoy the little things can be a recipe...
There are a lot of different factors that can get in the way of your happiness, if you let them. Whether it's your job, relationship or your own insecurities, c...
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
According to the Migraine Research Foundation, migraines affect 38 million men, women, and children in the United States. Worldwide, they affect 1 billion peopl...
Looking for a way to fight fatigue and boost energy with little effort every day? Well, the answer may just be at the end of your fork.
Let’s face it. Life i...
If you’re a mom, you’ve been there...
It’s your first outing in weeks. You’ve been sleep deprived and isolated from the world for months. You haven’t taken a...
When something isn't quite right on the inside of your body, it has special ways of giving you a heads up. If you notice that your fingernails have been splitti...
Losing anyone who is a big part of your life can be completely devastating. Whether you saw it coming or not, it's difficult to find a way to move on. While eve...
