You've probably heard about the many amazing health benefits in natural foods. Fruits, vegetables, spices, herbs... Mother nature is full of powerful antioxidan...
Spiritual awakening or spiritual enlightenment is a complex set of ideas that don't have one singular definition, because everyone experiences them differently....
I have several friends who have been trying to quit smoking for years. It's tough, it really is. That's because smoking is both a physical and psychological add...
The most effective way to lose weight or boost your metabolism is to eat a healthy diet full of nutritious fruits and vegetables and free of junk food and prese...
Breast cancer is one of the most common types of cancer among American women. About 1 in 8 women in the U.S. will develop invasive breast cancer during their li...
Do you ever wake up feeling tired and a little out of it? Have the activities from the night before put a drain on your body? This is a common problem for most ...
Forget the latest fashion trends. Personal style is all about feeling comfortable in your own skin and using your clothes to express your unique personality. We...
If you're not quite familiar with fibromyalgia, it's a chronic disorder characterized by widespread pain and diffuse tenderness, among other symptoms. Fibromyal...
Something as simple as a haircut or a new color can make you feel great, can't it? Sometimes it's the perfect remedy for stress or a tough week. Updating your l...
If you're a pickle connoisseur, you're going to love this. A study published in the August 2015 issue of Psychiatry Research concluded that eating fermented foo...
With all of the different directions you're pulled in on a daily basis, trying to balance relationships with family members, friends and a significant other, it...
In hopes of easing a headache, back pain, joint pain or almost any other body ache, millions of people turn to over-the-counter or prescription drugs to do the ...
