Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression.Ā ThisĀ adaptogenic herb is nothing new, eithe...
If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there's a good chance you're one of the 50 millio...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess p...
Adaptogens. You've heard the word thrown around a lot lately. But why are they so amazing? Simply put, adaptogens support the body's ability to handle stress, b...
Frankincense essential oil boasts more than Biblical fame. In fact, it offers fantastic relaxation and healing qualities as well. The oil comes from the resin o...
Recent research has shown that essential oils may be effective treatments for ADHD symptoms. This is good news, as many parents are not too eager to give their ...
It's estimated that about 3 million people in the United States are allergic to peanuts. While peanut allergies are most common among children, they do have the...
Diabetic Neuropathy is a type of nerve damage that stems from diabetes. Depending on which nerves are affected, diabetic neuropathy symptoms can range from pain...
Prevention is key when it comes to cold and flu season. The flu is caused by Influenza A and B viruses. It's extremely contagious and often travels through scho...
As the weather slowly turns colder, you know cold and flu season is fast approaching. At the first sign of illness, most of us will be Googling "How to get rid ...
