Losing weight can be extremely difficult. It can also be frustrating, especially when you're doing all the right things and the scale just won't budge. If you'r...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
If your shampoo, conditioner, hair products, body soap or household candles are scented, there's a good chance you're exposing yourself to synthetic scents. Whi...
Most of us have taken medication at some point. Whether it's for a headache, back pain, an infection or an illness. While medication is designed to help with yo...
You may have heard that microwaves emit radiation. You may have even heard that microwaves are dangerous to your health. But has that stopped you from using the...
Dryer sheets might be the last thing that come to mind when you think of toxins that may be in your house. Hiding in plain sight, this common household item cou...
You've probably heard that sleep is an important part of your health. But you might not know just how true that is. Lack of sleep can greatly affect your physic...
It's no secret that we're living in a world of toxins. But if you're unaware of exactly how dangerous these toxins are to our health, you might want to sit down...
Many neuroscientists estimate that as much as 98% of all brain activity is unconscious. Just think about that for a second – 98%.
All that unconscious activi...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
Just as regular exercise helps keep the body in shape, so mental exercise can help strengthen the mind. Keeping your mind in tip-top shape translates to better ...
Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda lemon water? How does that work?
I'm glad you asked, my...
