Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being ne...
We've all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease an...
When it comes to eating healthy, you probably don't give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your d...
Paraben ester is a widely used preservative in many cosmetic and pharmaceutical products like shampoos, moisturizers, shaving gels, makeup and deodorants.
An...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brai...
While it may not be a popular topic of conversation at the dinner table, maintaining a healthy vagina plays a large role in a woman's overall health. Especially...
I love long walks on the beach.
No, seriously. Don't you?
There's a reason it's become a cliché. Walking on the beach is actually quite therapeutic and en...
We have talked extensively about restless leg syndrome and leg cramps in previous posts. Basically, these are conditions that occur at night when you are trying...
Our understanding of depression and how it affects the brain has changed drastically over the past several years.
It wasn't all that long ago, in 1895, when ...
Sleep is vital to our health, both mentally and physically. While we sleep, the body works to remove toxins and waste from the brain, rebuilds and repairs muscl...
The circumstances of one's childhood can go a long way in determining challenges that arise later in life.
The Adverse Childhood Experience study, or ACE, at...
Reading is pretty much universally recognized as a source of intelligence. It's a leisurely activity that seems to be placed a few levels above most others.
...
