When you come down with a cough, a cold, or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with nat...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
What is your greatest mental strength? Do you excel at perceiving the world beyond what you see and physically feel? Or do you rely on data and your observation...
We come in all different shapes and sizes, it's part of what makes us unique! But did you know that your body type can help you find the right diet to maintain ...
If you take baths on a regular basis, you're probably pretty familiar with the benefits of a relaxing soak. If you're more of a shower person, it might be time ...
Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. When...
Kindness and anxiety often are two sides of the same coin. The hardships of life offer a lesson of empathy, which is great, but sometimes, they also sneak in a ...
When you think of working your core, you probably think about ab exercises. But the truth is, exercising your core isn't just about doing sit-ups. Your core inv...
Tea is the most consumed beverage in the world after water. If you've ever wondered whether your daily cup of black tea is healthy or not, the answer is yes! Bl...
Many New Year's resolutions are one and the same: to be healthier. Your goal might include exercising more regularly, eating less junk food and taking time out ...
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice that may just surprise you.
So ...
What is your path in life? In this great world of ours, each of us has an important role. Everyone belongs to a specific type of dharma. This goes beyond your j...
