Weight loss is hard work. And despite all of the magic pills and powders on the market that claim to do the work for you, diet and exercise are key. There aren'...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
You've probably heard the saying "I woke up on the wrong side of the bed." While silly, there's actually some truth behind it. The way you start your morning us...
An independent woman is a woman who can't be stopped. When she makes up her mind about something, no one can get in her way. An independent woman knows that she...
It's about that time of year. The temperature is changing, knocking our sinuses out-of-whack. Being congested is frustrating, and let's face it - kind of gross....
You may have heard that microwaves emit radiation. You may have even heard that microwaves are dangerous to your health. But has that stopped you from using the...
We live in a day and age ruled by social media. Unfortunately, hiding behind the computer, a cell phone or another gadget often emboldens bullies. The more hate...
Have you ever heard anyone say, "I'm just a perfectionist"? Probably not in that way. But when you compare a perfectionist to someone with obsessive-compulsive ...
Most of us are constantly surrounded by stressors. Whether it's traffic, a rude co-worker or an unexpected expense, life's little surprises can easily put a dam...
With a divorce rate in the United States somewhere between 40-50%, taking an active role in your marriage is vital to keeping it strong. Many couples end up won...
Anxiety disorders are the most common type of mental illness in the United States. Anxiety affects around 40 million adults. While treatable, only about one-thi...
Dryer sheets might be the last thing that come to mind when you think of toxins that may be in your house. Hiding in plain sight, this common household item cou...
